Blog
Practical writing on drinking less or stopping: riding out cravings, cutting back without quitting, and what to do instead of drinking at night.
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How to Stop Drinking Without AA (No Meetings, No Label)
You can stop drinking without AA. No meetings, no sponsor, no calling yourself anything. Here is the method that works when the craving hits, and what to do the other 23 hours.
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How to Cut Back on Drinking Without Quitting (A Real Plan)
Cutting back on drinking is a real goal, not a cop-out. A plan for drinking less without quitting: set the number, protect it with a 20-minute timer, and track the nights you kept it.
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How to Ride Out an Alcohol Craving: The 20-Minute Rule
An alcohol craving peaks and fades in about 20 minutes if you don't feed it. Here is exactly what to do in those 20 minutes, minute by minute, and why fighting it makes it worse.
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Am I an Alcoholic If I Drink Every Day? You Don't Have to Decide
Drinking every day and wondering if you're an alcoholic? The label is optional. What matters is whether drinking is running you. Three honest questions and one thing to try tonight.
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What to Do Instead of Drinking at Night (The 6pm Problem)
The hardest part of drinking less is the empty hour where the drink used to be. Here is what to put in that slot, why the first 20 minutes decide the night, and what actually works after week one.
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Sober Curious Apps: Which One Fits How You Actually Drink
An honest look at sober curious and drink-less apps: Reframe, Sunnyside, I Am Sober, Try Dry and TWENTY. What each is built for, what it costs, and which one to pick based on how you drink, not how you'd like to.
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How to Stop Drinking Alone (Without Telling Anyone Yet)
You can stop drinking on your own, privately, without announcing it. Here is how to do it safely, what to set up in the first 48 hours, and how to handle the moment nobody else is there for.
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The 20-Minute Rule for Cravings: Why It Works and How to Use It
The 20-minute rule: when you want a drink, wait 20 minutes before you pour. Here is the research behind the number, why the rule beats willpower, and how to make it automatic.