About TWENTY

TWENTY is made by Noles Technology Inc., a small independent studio. It is a one-button app for drinking less or stopping: a 20-minute timer for the moment a craving hits, and a count of the days you got through. There is no account, no program, no community feed, and nothing stored anywhere but your phone.

The 20-minute mechanic comes from relapse prevention research on urges, which build, peak and fade in roughly that window if you do not act on them.

TWENTY is not medical treatment. If you drink heavily every day and get shaky, sweaty or anxious without alcohol, talk to a doctor before changing your drinking. Withdrawal can be dangerous.

Questions: hello@gettwenty.co